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Progress Report #1

A recap of my work week in terms of fitness/exercise:

1 hour of non-stop dancing, 20 mins strength training
Tue3 hours dance training
Wed-- break --
Thu40 mins dancing (with a lot of boxing and lunges mixed in), 20 mins strength training
Fr50 mins dancing, jumping and boxing, 20 mins strength training -- mainly abs, butt and back

Today I'm taking a break again. I'm still pretty sore from yesterday's exercise session, which was my most intense yet. Tomorrow I'm planning to do at least another hour of dancing. If everything goes well I'll be able to extend the exercise to six days a week.  It would have been too much to start with, though. I'm pretty exhausted as it is.

As far as weight/body shape goes I lost two pounds this week and 1.6 waistline inches over the last two weeks.



Oct. 6th, 2007 10:30 pm (UTC)
Hrm, you know of anyplace that has any sample music for me to listen to? Or at least, know of something similar for me to listen to so I'll know if I'll like or hate it? =) I know I liked the traditionalish stuff we had in class, but I'm open to new things.
Oct. 7th, 2007 09:32 am (UTC)
You can watch a sample of the DVD here on the World Dance NY site. :)
Oct. 8th, 2007 02:14 am (UTC)
*stares at the vid* .... right, that's so mine as soon as I can afford it...