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Progress Report #1

A recap of my work week in terms of fitness/exercise:

Mo
1 hour of non-stop dancing, 20 mins strength training
Tue3 hours dance training
Wed-- break --
Thu40 mins dancing (with a lot of boxing and lunges mixed in), 20 mins strength training
Fr50 mins dancing, jumping and boxing, 20 mins strength training -- mainly abs, butt and back


Today I'm taking a break again. I'm still pretty sore from yesterday's exercise session, which was my most intense yet. Tomorrow I'm planning to do at least another hour of dancing. If everything goes well I'll be able to extend the exercise to six days a week.  It would have been too much to start with, though. I'm pretty exhausted as it is.

As far as weight/body shape goes I lost two pounds this week and 1.6 waistline inches over the last two weeks.

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Comments

technoelfie
Oct. 7th, 2007 09:32 am (UTC)
You can watch a sample of the DVD here on the World Dance NY site. :)
artimusdin
Oct. 8th, 2007 02:14 am (UTC)
*stares at the vid* .... right, that's so mine as soon as I can afford it...